Wellness trends 2026: what matters
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The basics still beat the gadgets.
What’s trending?
In 2026, wellness trends revolve around sleep, measurable habits and mental resilience — supported by tech, not driven by it.
Key points
- Sleep retreats and sleep hygiene are mainstream.
- Biohacking focuses on tracking and longevity — keep it realistic.
- Cold exposure is popular for recovery and stress training.
- “Emotional fitness”: journaling, breathwork and mental routines.
- Hype risk: expensive gadgets without clear evidence.
Sources (selection): ada-cosmetics · fitnessmarkt.de